I have been using the frequencies and I have experienced some headaches, so I sparingly use it when it is absolutely needed. I will say something happened one night while I was laying down listening to the frequencies. It was like a projector of past experiences and people I have ever interacted with flashed before my eyes. (this has happened before but not at that pace) It was like my inner being, my core opened up and I cried so hard that night I mean hard.. Now I have always been a very reflective person, I am all about self awareness, open to learn alot about myself and continue to shed that which doesn’t work for me anymore to establish balance in my life. I will say that the frequencies are very useful to me when I am not choosing to connect with anyone’s issues and want to block out unwanted subconsciousness energy. I meditate, I also do yoga and have been a practitioner for some years now adding the frequencies to my space has been the added tool I needed to break through more crystallized energy. I have a desire to continue to work with balance in my life..focus, and excepting of my natural beautiful self. We are vibration, frequencies and we choose to disconnect,conditioned to disconnect from our core, higher self. I don’t believe in a believe system. I’m all about the knowing and what I don’t know (the unknown) I explore. That is the only way we can ever see our God selves and embrace that, we have separated from nature, nature us nature without anyone permission,procreates,reincarnates, recycles itself, we have lost that connection and my goal is maintain that hu in my spiritual self again. I really appreciate you sending these to me..I let me son listen to them and he truly enjoys the way his body mind and spirit feels afterwards.